Less expensive than a massage and great for neck injuries and tension. Filled with lavender buds and flax seed. Helps relieve the stresses of daily life. Inhale the aroma and enjoy the pleasures that lavender inspires. May be warmed in the microwave for a heat treatment or placed in the freezer for 2 hours for a cold treatment. Removable outer shell for easy cleaning. Colors may vary. Please allow us to choose.